Midlife & beyond
Pilates for Menopause & Perimenopause
Movement that supports your body through hormonal change — building bone strength, easing symptoms and helping you feel like yourself again.
Symptom support
Gentle, targeted movement that helps with joint pain, energy, sleep and mood.
Strength & confidence
Build bone density, core stability and the physical confidence to move well through the years ahead.
Specialist team
Our practitioners — most with lived experience of menopause — bring warmth, science and real understanding.
1:1 movement sessions on clinical-grade equipment
Fully personalised sessions — ideal if you're navigating symptoms, returning to exercise, or want deeper support.
Pricing
Menopause pricing
Start with a tailored 1:1, then keep momentum with a Reformer membership. Every plan saves you money the moment you commit to a rhythm.
Best for symptoms
1:1 Private Session
£60
from
- Full assessment & history
- Personal programme on Reformer, Tower & Chair
- Ideal for perimenopause & rehab
Reformer · 1× a week
£86
per month
- 4 Reformer classes / month
- Priority booking window
- Save £14 vs drop-in
Reformer · 2× a week
£172
per month
- 8 Reformer classes / month
- Members' favourite for bone strength
- Save £28 vs drop-in