Pregnancy & postnatal Pilates in Northampton
Prenatal Reformer, postnatal recovery & Diastasis Recti support.
Where Viva Core started. Specialist small-group pregnancy Reformer in Northampton town, and a weekly prenatal Mat class at the Elgar Centre in Upton. Safe, informed movement designed around your body and your stage, including dedicated Diastasis Recti assessment and recovery.
Pre- and postnatal is where Viva Core began
Viva Core started as a dedicated pregnancy and postnatal practice, and it's still the work closest to my heart. BASI-qualified, with specialist pre- and postnatal training and a Diastasis Recti assessment focus, I've supported hundreds of women through pregnancy, birth recovery and returning to strength.
Classes stay small, a maximum of four, so I can see you properly, adapt as your body changes, and make sure every session leaves you feeling stronger and more like yourself.
Pregnancy Reformer (Northampton)
Small-group Reformer specifically adapted to every trimester, a supportive, educational class to help you feel strong through pregnancy.
Prenatal Mat · Elgar Centre, Upton
A weekly community-centre Mat class in Upton on Wednesdays. Sold in blocks of 6 sessions so we can build progressively.
Postnatal Recovery & Diastasis Recti
Rebuild your core and pelvic floor with care. Includes Diastasis Recti assessment and a personal programme to support recovery.
A safe, considered ladder into class
- 01
Pregnant
Book straight into a Pre- & Postnatal small-group class, every session is adapted to your trimester.
- 02
New mum (3–6 months post-birth)
Book a private session first so we can safely assess your recovery, check for Diastasis Recti and design your return to movement.
- 03
Later postnatal or ongoing
Move into the small-group Pre- & Postnatal class, or graduate into a Reformer group class when you're ready.
- 04
Prefer Mat in Upton
Join the prenatal Mat block at the Elgar Centre, six sessions, one a week, valid 70 days from purchase.
Pregnancy and postnatal work builds session on session
Reformer classes run on a monthly membership and the Upton Mat class is sold in blocks of six, not to lock you in, but because meaningful change through pregnancy and postnatal recovery needs consistency. A minimum of 4 (Reformer) or 6 (Mat) sessions gives us the runway to actually make a difference in your body.
Pre- & postnatal pricing
New mums (3–6 months post-birth) book a private session first. Then choose the option that fits your rhythm.
New mum · 1:1 Private
- Full assessment & history
- Diastasis Recti check
- Personal programme built for you
Pre- & Postnatal Reformer · 1× a week
- Specialist-led, groups of 4
- Adapted for every trimester
- Northampton town studio
Prenatal Mat · Elgar Centre, Upton
- 6 prenatal Mat classes (weekly)
- Wednesdays · Elgar Centre, Upton
- Valid 70 days from purchase
More specialist Pilates options at Viva Core
Reformer Pilates
Small-group Reformer classes capped at four, plus private and duet Studio Pilates sessions in Northampton.
Explore ReformerInjury & post-op rehab
Private rehabilitative Pilates for chronic pain, pre-surgery conditioning and post-operative recovery.
View rehab programmeFree community classes
Join our free fortnightly Community Class in Northampton and connect with other women on their health journey.
See community eventsBook your pregnancy or postnatal Pilates class
New mums 3–6 months post-birth begin with a private session. Pregnant clients can join the specialist small group directly.