Helping You Feel Stronger, Healthier & More Confident at Every Stage of Life
Specialist movement, holistic health education and workplace wellbeing - built around you.
Viva Core is a specialist women's health centre helping women understand, support and advocate for their health through every stage of life.
Founded by Joyce Mwape, Viva Core was created with a simple belief: when women understand their bodies, they can make informed decisions, move with confidence and improve their own wellbeing, as well as the wellbeing of their families, workplaces and communities.
We bring together specialist Pilates, education, menopause support, corporate workshops and community events to help women feel stronger, healthier and more connected to their bodies.
Transforming Women's Health Through Movement, Education & Awareness
Our services
Mat, Reformer & Equipment Pilates
Purposeful, supported movement through Reformer and full-apparatus Pilates in our Northampton studio, plus online sessions and a new studio opening soon in Zambia.
Start here
Community and Events
Free community classes, local events and outreach that make women's health education accessible to all. We bring women together to learn, move and support one another.
Join the community
Education and Awareness
Workshops, talks and events that bring essential women's health knowledge into communities and organisations. We build the awareness that empowers women to move more intuitively and live with less discomfort.
Read the blogCorporate Pilates and women's health support — in Northampton and beyond.
Workplace Pilates, menopause support programmes, wellbeing workshops and Line Manager training for organisations in Northampton, across the UK and around the world.
group Pilates at your workplace
private team sessions in Northampton
Line Managers & HR upskilling
Menopause Action Plan ready
"Definitely be a regular thing for me after I recover from knee surgery."
"Instructor is lovely, very welcoming and warm environment."
"I enjoyed every bit of the session."
Join the Viva Core community
Class updates, workshops and gentle inspiration for your practice.
Follow along @wearevivacore