Viva Core
Est. Northampton · Specialist Women's Health

Core strength,
feminine flow.

A specialist Pilates studio dedicated to the nuances of the female body — from pregnancy and postnatal recovery through to perimenopause and beyond.

Book a ClassOur Method
Viva

Loved by our Northampton community

Small group·Rehab·Pre- & postnatal·Menopause
Where you are today

How can we support you?

01

Reformer Classes

Purposeful movement on clinical-grade equipment.

Explore Programs
02

Pregnancy & Postnatal

Safe, tailored support through pregnancy and recovery.

Our Approach
03

Pilates for Menopause

Strength, symptom relief and confidence.

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Viva Corporate

Wellbeing at work, done properly.

Workplace Pilates, wellbeing workshops, Line Manager training and Menopause Action Plans — bespoke packages ready for the 2026 legislation.

Partner with usDiscovery call
On-site

group Pilates at your workplace

Studio

private team sessions in Northampton

Training

Line Managers & HR upskilling

2026

Menopause Action Plan ready

"Finally a studio that truly understands women's bodies — through pregnancy, postnatal recovery and menopause. I leave every class feeling stronger and calmer."

From our Google reviews
Meet the team
Inside the studio

A space built for you

Reformer sessions
Reformer sessions
Small-group classes
Small-group classes
Mindful movement
Mindful movement
Strength & rehab
Strength & rehab
Postnatal support
Postnatal support
Welcoming space
Welcoming space
Community

Events & workshops

Free community classes, workshops and our Zambia mission.

What's on
Journal

Stories & insights

Studio news and evidence-based writing on women's health.

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Join the Viva Core community

Class updates, workshops and gentle inspiration for your practice.