FeaturedEvents
Women's Day Pilates & Brunch
Celebrate International Women's Day with movement, nourishing food and honest conversation at our Northampton studio.
Joyce Mwape · 08 Mar 2026
Viva Core Journal
Stories, events & insights
Notes from the studio, event highlights and honest writing on women's health, movement and recovery.
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Events
Viva Core @ University of Northampton
We joined the University of Northampton for a wellness exhibition — reformer demos, Q&A and honest chats about women's health.
Joyce Mwape · 26 Feb 2026Read
Insights
Alignment, Breathing and Your Core
How posture, breath and deep-core recruitment work together — the foundations we return to in every Viva Core class.
Joyce Mwape · 09 Feb 2026Read
Studio News
Northampton Pilates Studio Launch! NN1
Our new specialist Pilates studio in the heart of Northampton is officially open — a welcoming hub for women's health.
Joyce Mwape · 07 Nov 2025Read
Studio News
Viva Core comes to life!
The story behind Viva Core — a hub for women built around expert care, community and specialist Pilates.
Joyce Mwape · 06 Sep 2025Read
Insights
Movement that meets you in menopause
Why strength, mobility and breath work matter now more than ever — and how our menopause classes are designed around them.
Joyce Mwape · 18 Aug 2025Read
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