Workplace wellbeing that actually works
From group Pilates sessions in your office to specialist women's health programmes and Menopause Action Plans — we help organisations reduce absenteeism, retain talent and build cultures where people thrive.
From 2026, UK employers with 250+ employees must publish a Menopause Action Plan.
Organisations leading the way aren't just meeting a legal requirement — they're building workplaces where women genuinely thrive.
The cost of doing nothing
Just one of many women's health challenges we help organisations address.
women leave their jobs due to menopause symptoms
the cost of replacing a single employee on a £25k salary
working days lost every year in the UK
Wellbeing, movement & women's health at work
Flexible programmes delivered in your workplace or at our Northampton studio — from weekly team Pilates to full women's health strategies.
Workplace Pilates & Movement
Group Mat Pilates and mobility sessions delivered on-site — a practical, popular perk that reduces musculoskeletal issues and boosts focus. Ideal as a weekly or fortnightly benefit.
Studio Team Sessions
Bring your team to our Northampton studio for private Reformer and Equipment Pilates sessions — a memorable away-day or ongoing benefit for high-performing teams.
Wellbeing Workshops & Talks
Science-led, discussion-based sessions on women's health, movement, posture, stress and hormonal wellbeing — tailored to your audience.
Menopause Support Programmes
Awareness workshops, symptom-management sessions and community experiences that reduce stigma and give staff confidence to thrive.
Line Manager Training
Knowledge, empathy and legal awareness for managers — enabling honest, supportive conversations across women's health and menopause.
Menopause Action Plan Development
We turn insight from your teams into a practical, credible plan that meets 2026 legislative requirements and drives real change.
Also available: 1:1 menopause coaching · specialist 1:1 movement sessions · bespoke women's health strategies
Trusted, specialist, human
- Passionate about outcomes
Everything we design is measured against one question: does this improve women's experience at work?
- Specialist multi-disciplinary team
Women's health physiotherapists, clinicians, mindfulness coaches, nutritionists, HR experts and movement specialists — most with lived experience of menopause.
- Proven, delivered internationally
Workshops delivered in the UK and abroad, featured in the Northampton Chronicle & Echo and at the NHS Maternity Roadshow.
Build a workplace where women thrive
Tell us a little about your organisation and we'll be in touch to design something meaningful together.