Notes from the studio, event highlights and honest writing on women's health, movement and recovery, from Joyce and the Viva Core community.
Leaking when you cough, sneeze or run isn't just "part of being a mum." Learn why postpartum urinary incontinence needs treatment, not pads.
Hip pain, pelvic pain and a bulging tummy after birth could be pelvic girdle pain (PGP). Here's what I wish I'd known sooner, and what actually helps.
Still looking pregnant months or years on? These four changes - diet, breathing, core work and alignment - helped heal my diastasis recti postpartum.
Happy International Women's Day from the women in this room to you! A gorgeous day at the Viva Core studio - Mat Pilates followed by brunch at Coco Cafe.
Doing things differently at Viva Core - we set up a studio-style stand (with two Reformers, cheekily) at the Play Your Way Fair at the University of Northampton.
An evening of learning and movement - physio, nutrition, breath and mindfulness - with specialists we're proud to collaborate with.
Our specialist women's health centre is officially open - with a launch event welcoming women to learn, move and connect.
The idea of a hub for women - born in the back garden on a September afternoon. This is the story behind Viva Core.
New posts, workshop invitations and community events, a couple of times a month, never spam.
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