Post-op & injury rehab Pilates in Northampton, before and after surgery.
A specialist Pilates programme in Northampton for women preparing for surgery, recovering from an operation or working through injury and chronic pain. Delivered as private one-to-one sessions with our injury-qualified instructor, and progressed into small-group Reformer classes when you're ready.
Movement that meets you where you are
Many of the women we support have been told to "wait it out" or "just rest". That's rarely the whole answer. Rehabilitative Pilates offers something more useful: gentle, structured, progressive movement that respects your body's timeline while actively rebuilding strength, mobility and confidence.
Pre-surgery conditioning
Preparing for a hip, knee, hysterectomy, breast, back or abdominal procedure, enter surgery stronger and recover faster.
Post-op recovery
A supported return to movement after surgery, respecting your consultant's guidance and rebuilding at a pace that feels safe.
Chronic pain & injury
Back pain, pelvic pain, shoulder or hip issues, or old injuries you've stopped trying to fix, rehabilitated with intention.
Return to activity
Bridging the gap between physio discharge and getting back to the sport, class or life you love.
A clear route back to your body
No open-ended packages. Every programme follows a structured pathway with clear markers for progress.
- 01
Assessment & consultation
Your full history, clinical notes, consultant guidance, previous movement, current pain. We agree realistic goals and a starting programme together.
- 02
Private 1:1 sessions
Structured, progressive Pilates across the appropriate apparatus, Reformer, Tower, Chair, Spine Corrector, Mat, with continual re-assessment.
- 03
Bridging block
As strength and confidence build, we introduce elements you'll meet in group classes so nothing feels unfamiliar when you graduate.
- 04
Small-group Reformer
When we're both confident you'll be safe and well-supported, you move into our Reformer group of four with an ongoing option to return to privates whenever helpful.
Led by an instructor who trained specifically for this.
Joyce Mwape is a BASI-qualified Pilates instructor with additional specialist training in Pilates for injuries, pre-hab and post-op recovery. She works alongside your clinical team, physio, consultant, GP, so your rehab is joined-up and you're never guessing what's safe to do next.
Investment in your recovery
Rehab programmes begin with private 1:1 sessions. Once appropriate, group memberships offer excellent ongoing value.
1:1 Rehab Session
- Full assessment & personal programme
- Full apparatus access
- Progression reviewed every session
Onward Reformer Membership
- Small groups capped at four
- Continue building strength & mobility
- Return to privates whenever needed
Continue your movement journey with Viva Core
Reformer group classes
Small-group Reformer classes capped at four, the natural next step once you're ready to build strength in a group setting.
Explore ReformerPregnancy & postnatal
Specialist Pilates for pregnancy, birth recovery and Diastasis Recti, with private assessments for new mums.
View pregnancy supportOnline Mat Flow
Live online classes you can join from home, ideal for maintaining momentum between studio sessions.
Join onlineBegin your rehab Pilates programme
Start with a private assessment so we can understand your history, goals and the safest way forward.