Live online Pilates classes
Mat Flow from anywhere in the UK or abroad.
A live online Mat Pilates class to help you improve strength, mobility and flexibility using your own body weight. It's a full-body workout, wherever you are in the world, with real instructor feedback.
We focus on strategies that help you understand and strengthen your core, breath, alignment and progressive strength building, in a class small enough to feel personal.
From anywhere
Newly launched, welcoming a growing community of movers from the UK and abroad.
All you need is a mat
Just a mat and enough floor space to lie down. Small props are optional.
Live & personal
Small live class so we can still see you, cue you and adapt for your body.
Online Mat Flow · £38 per month
A rolling monthly membership, cancel any time with 30 days' notice.
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Small-group Reformer classes and private Studio Pilates at our Northampton studio, Vulcan Works.
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Specialist in-studio Reformer and Mat support for pregnancy, birth recovery and Diastasis Recti.
View pregnancy classesFree community classes
Join our free fortnightly Community Class in Northampton and meet other women in your local area.
See community eventsJoin a live online Pilates class
£38 per month, rolling membership. Cancel with 30 days' notice. All you need is a mat.