What we do - and who it reaches
Every activity we run exists for the women least likely to be reached by mainstream health support.
Free community Reformer classes
Specialist Reformer Pilates at no cost, every other Tuesday. No experience needed.
Women's health workshops
Pelvic health, hormones and everyday movement - open education for every stage of life.
Community wellbeing events
Gentle gatherings that build connection and support networks among local women.
Outreach and partner programmes
Sessions delivered beyond the studio with charities, NHS services and schools.
Viva Core Zambia
A new chapter, bringing our work to women in Zambia.
Moments from our community
Classes, workshops and events across Northampton and beyond.
The difference it makes
Access
Free and low-cost movement and education for women who would not otherwise reach specialist support.
Knowledge
Practical, evidence-informed education on pelvic health, hormones and everyday movement.
Connection
Peer support and community networks that continue long after a session ends.
Prevention
Earlier awareness of symptoms, so fewer women live with problems they were told to accept.
The space feels really calm, safe and welcoming. It's such a great environment for women, especially pre and postnatal mums, and honestly women in general who want to learn more about their bodies and overall wellbeing.
Such a fantastic evening of connecting and learning with some very inspiring women from various parts of the wellness sector.
So educational, personal and informative.
Northampton General Hospital Maternity Roadshow
Northampton Chronicle & Echo
